Frequently Asked Questions
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Who do you typically work with?
I work with individuals who feel ready for change but are not always sure where to begin. Many clients are navigating life or career transitions, rebuilding confidence, working through patterns that no longer serve them, or seeking greater clarity and direction. You do not need to have everything figured out before starting. A willingness to grow is enough.
What types of coaching programs do you offer?
I offer private coaching experiences and structured signature programs designed to support personal and professional growth. Each program is built to help you gain clarity, strengthen confidence, and create meaningful forward movement. The best fit depends on your goals, which we can explore during a consultation.
How is coaching different from therapy?
Coaching focuses on the present and future. It helps you gain clarity, set goals, build confidence, and take action toward the life you want. Therapy often focuses more deeply on healing past experiences and mental health treatment. Coaching can complement therapy, but it is not a replacement for licensed mental health care.
What results can I expect from coaching?
Most clients experience greater clarity about their direction, improved confidence in their decisions, and practical strategies for moving forward. Many also develop stronger boundaries, healthier habits, and a clearer sense of purpose. Results vary based on individual goals and commitment to the process.
How long does coaching last?
Program length varies depending on your needs. Some clients work together for a defined period, such as an 8-week experience, while others continue longer for ongoing support and accountability. We will determine the best structure during your consultation.
What happens during a coaching session?
Sessions are collaborative conversations focused on your goals, challenges, and growth. We explore your current situation, identify obstacles, develop strategies, and create action steps. You will leave sessions with clarity and practical next steps.
What is the KOACH Method?
The KOACH Method is my signature coaching framework that stands for Knowledge, Ownership, Action, Confidence, and Habit. It provides a clear structure to help you understand where you are, take responsibility for change, build confidence through action, and create habits that support lasting growth.
What if I don’t know what I want yet?
That is very common. Many clients begin coaching because they feel stuck or uncertain. Part of the process focuses on helping you gain clarity about your values, priorities, and direction so you can make decisions with more confidence.
How much time will I need to commit?
Most clients have one coaching session per week or every other week, depending on the program. You may also complete small reflection or action steps between sessions. The time commitment is manageable and designed to fit into a busy schedule.
Do you offer virtual sessions?
Yes. Coaching sessions are typically held virtually, allowing flexibility and convenience regardless of location.
What is the investment for coaching?
Investment varies depending on the program and level of support. During your consultation, we will discuss options and determine what best fits your goals and needs. Payment plans may be available.
How do I know if coaching is right for me?
The best way to determine fit is through a consultation conversation. We will talk about where you are, what you want to change, and what support would be most helpful. If coaching feels aligned, we can discuss next steps.
What if I feel nervous or unsure about starting?
Feeling nervous is completely normal. Coaching is a supportive and judgment-free space. Many clients feel relief after the first conversation because they finally have clarity and direction.
What happens after I complete a program?
After completing a program, you will have tools, strategies, and habits to continue your growth independently. Some clients choose to continue coaching for additional support, while others move forward on their own with confidence.
How do I get started?
You can begin by booking a consultation through the website. This allows us to connect, discuss your goals, and determine the best path forward for you.
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You do not need to have everything figured out before you begin. You just need to be ready for change.